Gebruik Deze Free Hack Om Effectiever Te Leren

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Ik weet niet hoe het met jou zit, maar ik vind dat we weer een verdomd drukke week voor de boeg hebben. Het weekend is weer voorbij en dus móet er weer heel veel. School moet, huiswerk moet, bijbaan moet, sporten moet, appen met je gappie moet, dealen met je ouders moet. Gooi daar je persoonlijke stressmomenten nog bovenop en je hebt een recipe for disaster. Kortom, wil je het volgende weekend vol vrijheid zonder kleerscheuren halen, dan is het misschien een idee om af en toe even adem te halen.

Ademhalen, ademhalen, wat nou ademhalen?! I know, dat doe je in principe al. Alleen verkeerd. Grote kans dat je op dit moment gezien je stresslevels zo’n vijftien keer per minuut ademhaalt. Prima, maar niet heel goed voor je gezondheid. Als je dat aantal terugbrengt naar tien keer per minuut, dan krijgen je lichaamscellen gek genoeg meer zuurstof, waardoor je meer energie krijgt, je lichaam in de herstelmodus gaat en je beter kan leren.

Klinkt simpel, maar ik vind het nog best ingewikkeld om met tien keer per minuut ademenen genoeg zuurstof binnen te krijgen (lees: rood aangelopen kop en bonkende kop van het zuurstoftekort). Je moet je ademhaling dan ook beter verdelen qua in- en uitademen. Ik vind de onderstaande gif briljant om mee te oefenen 👍🏼 Gewoon paar minuutjes per dag; niet te gek. Worth a try toch: kost niks en je cijfers gaan er misschien wel door omhoog.

p.s.: Als je ouders zitten te stressen over die Hillary of The Donald-uitslag van morgen- dit werkt ook goed tegen hyperventileren 😉 You’re welcome.

@NATHANWPYLE on Instagram

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